Oat milk is made from grinding oats into a liquid form. Whole grounded and soaked oat groats make this alternative milk. Dairy-free and vegan-friendly options have gained popularity in recent years for its creamy texture and nutty flavor. Recipes demanding for dairy-free alternative to cream, buttermilk, and milk use oat milk. Compared with other plant-based milk such as soy or hemp, oat milk has a milder taste that many people find more appealing. It is also lower in calories and diabetes.
Over the years, many studies around the world have proved that animal-based dairy has little to zero benefits. Based on research, it is the cause of rising chronic illnesses in some developing countries. People who have recently started waking up to the harsh realities are now looking for alternatives to dairy milk.
What is Veganism?
Veganism is not something that is new but has recently been gaining popularity among people who have started waking up. But wait, what exactly is it? Veganism is a lifestyle or a way of living that is completely free from the use of animals in any form. It means shifting your lifestyle from consuming animal-based products like meat, milk, and products that come from animal skin (like leather wallets and belts, etc.), and consuming only plant-based products and vegan products. Vegans do this to avoid the exploitation of animals and, they can’t bear harming any living creature.
What is plant based milk?
Plant based milk is a much healthier, climate-friendly, and cruelty-free, alternative to dairy. It’s also becoming more popular, as people are making the switch for themselves or their loved ones. How do you know which type of vegan milk in India to choose? There are so many options, and it’s getting harder to keep up with the new options and variations!
Plant based milk is a kind of plant-based milk that does not contain any dairy ingredients. Oat, soy, rice, almond, hemp, or even coconut can make milk. Unlike traditional cow’s (or buffalo’s or goat or camel’s) milk, vegan milk is cholesterol-free and lower in fat. It doesn’t contain lactose either, making it a good option for those who are lactose intolerant.
With a gazillion types of vegan milk, you have a choice to choose according to your taste and preference without ever compromising on nutrient requirement fulfillment because they have all the fibers, minerals, vitamins, etc. in them which helps you have a completely balanced diet.
If you’re looking for a dairy-free alternative, oat-based milk is a great option. Here are 34 reasons why oat milk is healthier than cow’s milk:
1. Oat milk is lower in calories than dairy.
Oat milk is lower in calories than cow’s milk. One cup of oat milk contains about 120 calories, while one cup of cow’s milk contains about 150 calories. A few oat milk brands even have lesser calories than that. Oatish oat milk from Dancing Cow has a total calorie of 54 calories per 100ml! This means that oat milk is a better choice for those who are watching their calorie intake.
2. Oat milk is lower in fat
Oat milk is also lower in fat than cow’s milk. One cup of it contains only 2 grams of fat, while one cup of cow’s milk contains 8 grams of fat. This makes it a better choice for those who are trying to reduce their fat intake.
3. Oat milk is lower in saturated fat
When it comes to saturated fat, oat milk contains about half as much as cow’s milk. This is important because consuming too much-saturated fat can lead to problems like heart disease and stroke. So, if you’re looking to reduce your saturated fat intake, oat milk is a good option.
4. Oatmilk is a good source of protein.
Oat milk traditionally is not a good source of protein, with about 2 grams per cup. However, some companies increase their oat concentrates to enhance their protein profile. For example, Oatish oat milk has about 20 grams of protein in 1 liter of oat milk. Cow’s milk has about 8 grams per cup. Oat milk is also a good source of other nutrients, including calcium, potassium, and vitamin D.
5. Fiber content in oat milk
Oat milk is higher in fiber than cow’s milk, providing 3 grams of dietary fiber per cup compared to just 0.5 grams per cup for cow’s milk. This difference is because oat milk is made from whole oats, which are a good source of dietary fiber. The soluble fiber in oats has been shown to lower cholesterol levels and reduce the risk of heart disease.
6. Oat milk is better for heart
There are a few reasons why oat milk is better for your heart than dairy. For one, oat milk is lower in saturated fat than dairy. Saturated fat can raise your cholesterol levels and increase your risk for heart disease. it also contains more soluble fiber than cow’s milk. Soluble fiber can help reduce cholesterol levels and slow the absorption of sugar into the bloodstream, which can help prevent spikes in blood sugar levels.
7. Preventing and treating osteoporosis
One of the key nutrients for strong bones is calcium, and oat milk contains more calcium than dairy. Oat milk also contains more of the minerals phosphorus and magnesium, which are also important for bone health. In addition, it is a good source of vitamin D, which helps the body absorb calcium.
Osteoporosis is a disease that causes bones to become weak and brittle. It’s often called the “silent disease” because there are usually no symptoms until bone fractures. According to the National Institutes of Health, about 54 million Americans have osteoporosis or low bone density, which puts them at increased risk for fractures.
There are many things you can do to help prevent osteoporosis, including getting enough calcium and vitamin D, exercising regularly, and not smoking. However, if you’re already at risk for osteoporosis or have the disease, dairy may do more harm than good. That’s because dairy contains high levels of protein and phosphorus, which can increase calcium loss from bones. In contrast, oats milk has a lower protein content and is a better source of soluble fiber, which helps reduce calcium loss.
If you’re concerned about osteoporosis, talk to your doctor about whether oats milk might be a better choice than dairy.
8. Cholesterol
Vegan milk or Oats milk is naturally cholesterol-free. This means that it is a good choice for those who are trying to avoid cholesterol-related health problems.
9. Blood pressure
Oat milk is a unique source of soluble fiber, which has been shown to help lower blood pressure. In addition, it contains plant sterols that can also help reduce blood pressure. Cow’s milk, on the other hand, does not contain these beneficial compounds.
10. Overall nutrition
Though cow’s milk is a good source of calcium, oat milk contains more calcium than dairy. Oat milk also has more fiber than cow’s milk. Cow’s milk has more protein than oat milk, but the protein in oat milk is easier to digest because it is a plant-based protein. It contains no cholesterol and is lower in saturated fat than cow’s milk.
11. Antibiotics in bovine milk
Oat milk does not contain any antibiotics, unlike dairy. This is important because consuming milk that contains antibiotics can contribute to antibiotic resistance. Additionally, it is a good source of fiber and protein, both of which are essential for a healthy diet.
12. Hormones in bovine milk
There are no hormones in oat milk like there are in dairy. Lactose and casein, two of the main hormones found in dairy, are not present in oat milk. This makes it a healthier choice for those who are looking to avoid these hormones.
13. Cancer-causing agents
It’s no secret that cow’s milk has been linked to cancer. Studies have shown that there is a higher incidence of cancer in countries where cow’s milk is consumed more frequently. The main culprit in cow’s milk is a hormone called IGF-1, which has been linked to the development of cancerous cells. Oats milk, on the other hand, contains zero IGF-1 or any other cancer-causing agents.
14. Lactose level
One of the main reasons why oat milk is considered healthier than dairy is because it has a 0 lactose level. Lactose is a sugar that is found in milk, and it can be difficult for some people to digest. People who are lactose intolerant may experience symptoms like bloating, gas, and diarrhea when they consume lactose-containing foods. Oat milk does not contain any lactose, so it is a good alternative for people who are lactose intolerant or who want to avoid dairy products.
15. Glycemic index
If you’re looking for a milk alternative that is low in sugar, oat milk is a great option. Dairy has a glycemic index of about 30, while oat milk has a glycemic index of only about 10. This means that oats milk will not cause spikes in your blood sugar levels like dairy can.
16. Environment concerns.
Oat milk is often lauded for being a more environmentally-friendly alternative to cow’s milk. One of the main reasons for this is that oats require far less water to grow than cows need to drink. Oats also have a smaller carbon footprint than cows, due to the fact that they emit less methane gas.
Another reason why plant-based milk is more environmentally-friendly than cow’s milk is that it can be produced without the use of pesticides and other harmful chemicals. This is because oats are naturally resistant to pests and diseases, meaning that they don’t need to be treated with chemicals in order to grow.
Finally, oat milk packaging is often made from recycled materials, which means that it has a lower impact on the environment than most dairy-based milk packaging.
17. Oats milk has a lower water footprint than dairy.
Oats milk has a lower water footprint than cow’s milk for a number of reasons. First, it takes less water to grow oats than it does to grow the corn and soybeans that are used to make cow’s milk. Second, oat plants require less water than cows do to produce the same amount of milk. Finally, oats release more nitrogen back into the soil than cows do, which helps to keep soils healthy and reduces the need for chemical fertilizers.
All of these factors add up to a lower water footprint for oats milk than for dairy. This is important not only for the environment but also for the people who depend on scarce water resources. When it comes to our planet’s precious water resources, every little bit counts.
18. The dairy industry has cruelty
Dairy cows are routinely subjected to cruel and inhumane conditions on factory farms. They are kept indoors for the majority of their lives and are constantly hooked up to machines that extract their milk. These cows often suffer from painful health problems as a result of their unnatural living conditions. In addition, they are regularly given hormones and antibiotics, which can end up in the milk that they drink.
19. Tastes better in smoothies and milkshakes
Oats milk milkshakes are a delicious and healthy alternative to traditional dairy-based milkshakes. They’re perfect for those who are lactose intolerant or looking for a healthier option.
There are plenty of ways to make an oats milk milkshake, but here’s a basic recipe to get you started:
Ingredients:
1 cup oats milk
1 banana, frozen
1 tablespoon date syrup or agave nectar
1 teaspoon vanilla extract
20. Versatility
Oats milk is a dairy-free milk alternative made from oats. It is rich in fiber and vitamins and has a creamy texture that makes it a good choice for cooking and baking. Oat milk is also lower in calories and fat than cow’s milk, making it a healthy choice for those who are looking to lose weight or maintain a healthy weight. Additionally, it is lactose-free, making it a good choice for those who are lactose intolerant.
21. Vitamins and minerals
Oats milk is packed with vitamins and minerals that are essential to our health, including calcium, potassium, and magnesium. Cow’s milk lacks these important nutrients and is also high in saturated fat and cholesterol.
22. Gut health
If you’re looking for a dairy-free milk alternative that’s easier on your gut than cow’s milk, oat milk is a great option. It is made by soaking oats in water and then blending them into a creamy liquid. Unlike dairy, which can be hard to digest for some people, oat milk is gentle on the digestive system.
Oat milk is also a good source of fiber, which helps keep the digestive system running smoothly. And because it’s plant-based, it’s naturally low in saturated fat and cholesterol. So if you’re looking for a healthier alternative to cow’s milk, it is a good choice.
23. Carbon footprint
Oat milk is often touted as a healthier alternative to cow’s milk. But what about the environmental impact?
Well, it turns out that oat milk has a lower carbon footprint than whole milk. In fact, according to one study, oat milk produces 60% less greenhouse gas emissions than whole milk.
24. Sustainability
Oat milk is more sustainable than conventional cow milk for a number of reasons. First, oat milk is produced without the need for cows or other livestock. This means that there is no animal husbandry required to produce oats milk, which greatly reduces its environmental impact. Second, oat milk requires far less water to produce than dairy. Dairy production consumes large amounts of water for irrigation, while oat milk production uses very little water in comparison. Finally, it generates far fewer greenhouse gas emissions than cow milk due to the lower water and land requirements of its production.
25. Essential fatty acids.
Oats milk contains a high level of essential fatty acids, which are necessary for maintaining cell structure and keeping the skin healthy. Unlike cow’s milk, it is also cholesterol-free and low in saturated fat.
26. “Bad” cholesterol level
Oat milk contains soluble fiber, which can help lower cholesterol levels. According to a study published in the American Journal of Clinical Nutrition, oat milk may help reduce the risk of heart disease by reducing LDL (“bad”) cholesterol levels. The study found that people who consumed oat milk had a significantly lower LDL cholesterol level than those who consumed cow’s milk.
In addition to its cholesterol-lowering effects, it is also a good source of calcium and other essential nutrients. Unlike cow’s milk, it is naturally lactose-free and low in calories. It is also a good choice for people with allergies or intolerances to dairy products.
27. Cholesterol (LDL and HDL.)
Oat milk contains only one type of “good” cholesterol, whereas dairy contains two types. (LDL and HDL.)
This is because it is derived from oats, which are whole grains. Whole grains contain more fiber than refined grains. And fiber can help reduce your cholesterol levels.
In addition, it is also lower in saturated fat than dairy. Saturated fat can raise your bad cholesterol levels. So, if you’re looking for a healthier alternative to cow’s milk, it is a good choice.
28. Digestion
If you’re looking for a milk alternative that’s easier on your digestion than dairy, oat milk is a great option. Oat milk is made from oats that have been soaked in water and then ground into a fine powder. The powder is then mixed with water and strained to create a milk-like consistency.
One of the benefits of oat milk is that it’s packed with soluble fiber, which can help to regulate digestion. Soluble fiber absorbs water and swells in the stomach, helping to keep things moving along smoothly. Additionally, oats contain beta-glucan, a type of soluble fiber that has been shown to specifically promote regularity and reduce constipation.
Oat milk also contains lactic acid, which can help to break down lactose (the sugar found in milk). This makes oat milk a good choice for people who are lactose intolerant or have trouble digesting dairy.
Overall, milk from oats is a nutritious and easily-digestible alternative to cow’s milk. If you’re looking for a dairy-free option that won’t upset your stomach, give oat milk a try!
29. Oats milk is more alkaline than cow milk.
The reason for this is that oats milk contains more calcium than cow milk, making it more alkaline. Calcium is an important mineral for our bodies, and it helps to keep our bones and teeth healthy. Cow’s milk also contains cholesterol, which can raise your cholesterol levels if you consume too much of it.
30. pH level of oatmeal milk
Oat milk has a lower pH level than cow milk, which means it is less acidic. This is one of the reasons why oat milk is considered to be healthier than cow’s milk. It is also higher in fiber and protein, and it contains no cholesterol or saturated fat.
31. Flavor and variations
Oats milk is made from oats that have been soaked in water and then ground into a fine paste. Its flavor is not altered by cooking, unlike the flavor of dairy. Dairy is produced from cows that are fed a diet of grass and grain. The flavor of cow milk is affected by the type of food that the cows eat. Grass-fed cows produce milk with a sweeter taste than grain-fed cows.
32. The texture of oat based milk is more appealing than cow milk. It’s not as “chalky” or watery, so it mixes well with other ingredients when cooking.
If you’re looking for a dairy-free milk alternative that doesn’t sacrifice taste or texture, oats milk is a great option. Unlike some other plant-based milk, it has a creamy consistency that is similar to dairy, making it a good choice for use in coffee, baking, or simply drinking on its own.
In addition to being creamy and delicious, it is also packed with nutrients. Oats are whole-grain food that contains soluble fiber, which can help to lower cholesterol and regulate blood sugar levels.
33. Shelf-life
Oat milk has a longer shelf life than cow milk because it is less prone to spoiling. This is due to the fact that oat milk contains no lactose, which is a sugar molecule that is present in dairy. Lactose can spoil quickly, especially when exposed to heat or light. It also contains more soluble fiber than cow milk, which helps keep it fresh for longer.
34. Casein hormone
As you can see, there are many reasons why you should make the switch to oats milk! If you’re interested in trying it out, I recommend buying a carton of organic, unsweetened oats milk. You can find it at most health food stores or grocery stores that sell organic foods.
We can simply make oats milk from grinding oats into a liquid form. This helps preserve the environment by reducing soil erosion and pollution emissions. It also prevents unnecessary clearing of land for agriculture. This makes oat milk a more sustainable choice than other plant milk such as soy or hemp.
Conclusion
In conclusion, it is clear that plant-based milk, specifically oat milk is a much healthier option than cow’s milk because of its higher protein content, lower calorie count, and lack of dairy-based allergens. Additionally, it has been linked to a variety of beneficial health effects such as improved digestion and reduced cholesterol levels. With all these benefits in mind, switching to plant milk can be an easy way to improve your overall health and well-being.
Moreover, it is also an environmentally friendlier alternative to dairy due to its more sustainable production process. Reduction in Global warming happens when people consume more plant-based foods such as oats because of fewer carbon dioxide emissions during the manufacturing process. Besides that, animal agriculture is a leading cause of water pollution due to overgrazing and fertilizer runoff. Thus, if you are looking for a healthier and more ethical way to get your dose of calcium and Vitamin D, then oats milk is certainly the way to go!
